One Minute Metabolism Maximizer workout

Hey there mah ninja!  I just got back from Vegas where I was meeting with a bunch of fitness experts.  I feel like my brain is going to explode with the amount of information I learned this weekend. I can’t wait to share some of it with you.

Vegas was pretty awesome. I got to create some new relationships with really cool and really smart people:

Quick Ten Minute Workout to Elevate your metabolism and BURN FAT

Hey there my Ninja!  I am about to jump the plane to Vegas to meet with my fellow fitness experts and get edumacated.  Before I did that I wanted to share with you a quick 10 minute workout I do with my female clients.

*Editors note –  I did this video back when I was doing Movember (where you grow your mustache for in support of prostate cancer research) so I will look a little disgusting in this video.  Just a warning.*

Usually this can be done in the comfort of your own home and it is a great workout for those that are strapped for time but want to get a quick workout in.  Doing this workout intensely will help elevate that metabolism and if you do it hard enough…you can be burning calories in your sleep.  Check it out below:

21 Random things about Me

Helloooooo der my friend…hope everything is good with you.  It’s Dan here and I thought I would inject some personality into ole this bloggity blog.

I remember everyone was doing this on Facebook a long time ago and it was quite popular…I actually did a blog about this a loooonnng time ago and it got the most responses I have ever seen, so I decided to bring it back.

I want to share with you 21 Totally random things about myself.  Just to give you a little insight on the Man, the Myth..the Legend <—-That is a joke btw.  With that being said…I guess I’ll start it off:

21 Totally Random Things about Ninjaman

The truth about what to eat after your workouts

Helloooo there my ninja!  Hope you are doing very awesome on this snowy (at least in Toronto) day!

One of the most asked questions from the members in my boot camp is, “What should I eat after my workout?”  Mind you, this is usually after they have done a weight based workout along with some metabolic activity in the form of intervals or circuit training.

In other words…a really really really really hard workout.

So what should you eat directly after a workout?

How to reach your fitness goals 90% of the time (aka. 90% of the time…it works every time)

Hey there…hope you are doing awesome! I can’t believe 2010 went by so fast eh? Sometimes you don’t see it but you look back and realize all of the things you did a accomplished…you also realize some of the mistakes you made.

The best thing about a new year is this: You can brush off what you did in the past year and start this year brand new. In other words….you can be AWESOME in 2011 regardless of what happened in 2010


The title of this post reminds me of a scene from Anchor man (which is one of the best movies…OF ALL TIME):

Ninja Diet Hack #1 – Clean out your pantry

Hellooooo there….hope you are doing awesome and had an amazing new year! It’s 2011 and it’s time for you to FINALLY fit into that sexy body you deserve. This is the year you will buy newer sexier clothes 1-2 sizes smaller than you are used to wearing…because YOU CAN.

It’s too easy to get caught up in the bad eating habits of the holidays.  The trick is just to stop…completely stop treating every day like it is the holidays and start eating healthy and normal again.  Once you do that you’ll start to gain some positive momentum.

Option B is not even an option for us.




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Some Cool Sites:
FitJerk's Blog
The PTDC
JCD Fitness
Fitmarker
Other Cool Sites:
Markham Fitness
Markham Boot Camp
Lift-Heavy
Self Recovery
RogLaw Fitness

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