I F*cked up…

Okay…yesterday was poker night with the buddies and I messed up on my nutrition plan.

It happens.

I’m getting myself back on track with a fast day and a strength training workout followed by some bball.

What I am not going to do is beat myself up about it and feel bad about the fact that I cheated on my diet and strayed from the path.

What I am going to do is take that day as my cheat day and follow through with the rest of my week as if it didn’t happen and focus intensely on my goals.

On a brighter note here is where I started:

Fat Loss Ninja Interviews Better Booty Expert Natalia Muntean

Hey there…hope you are doing awesome.  When I was in Vegas I was able to meet a TON of mega fitness superstars in my mastermind group.  Honestly it was like going to the fitness Oscars because I was STAR STRUCK.  I couldn’t even talk to some ofthese people because I idolized them so much.

Thankfully I was able to overcome some of that fear, slap my inner child around a couple of times and brought myself to actually talk to these fitness experts and get mega loads of information from them.

And I came away with some pretty cool interviews along the process…

You have probably seen Natalia on the cover of Oxygen magazine. As a matter of fact she has been featured in Fitness magazines all over the world…seriously!  What Natalia is truly famous for is being an expert for is…

My Fat Loss Ninja Workout and Nutrition Plan (Hide ya kids, Hide ya wife)

Heyyyyy there…hope you are doing awesome.

One of the best feelings in the world (at least to me) is to wake up feel my stomach and literally feel it reduce in size getting flatter and flatter. I know…it’s weird.

I’m on my own little fat loss journey while helping my clients do the same with their own bodies. It’s not like I am out of shape or anything. It’s more like I am getting into optimal shape so I can do a photo shoot for my websites.

They need a new “After” picture.

My weigh in and measurement date is not til this Friday so I’m going to resist the temptation of going on the scale, just put my head down and work my ass off.  There is a lot of stuff going on in my life at the moment and right now the gym is my source of power.

I’m always going to make sure I give everything I got in there but at the same time not to overdo it too much by over training.

My Current Transformation and Workout Plan today (Intervals + Metabolic Finishers)

Hey there…if you didn’t know I released my fat loss product called the BodyBack Fat Loss System.  And I want to thank everyone that purchased it.  You are definitely going to see some amazing results and you know I’ll always be there if you need support.

Now I’m going through my own little BodyBack transformation and things are a little different this time around because I’m treating myself as my own client.  This means that I have my little folder for myself and I’m keeping track of my results.  I want to surpass where I was last year and do an actual photo shoot.  Nothing racy…just something I can use for my websites.

I would say that I feel off my nutrition wagon during the winter time and coupled with a few trips my body just started to spiral.  At least in my case I thought it was getting out of control…as a format fat dude you become a little insecure about these things.

Writing this actually has been very therapeutic for me. It has also been a good kick in the butt knowing that I have close to 100 people each day coming over here and reading my posts. It forces me to stick to my plan and I couldn’t have done it without you!

So here is where I’m at so far…

Last chance to get 50% off The BodyBack Fat Loss System

Hey There,

The special half-off sale for your fat loss training system ends at midnight *tonight*.

Here’s the full scoop:  http://www.BodyBackFatLoss.com

This rare half-off special is my way of saying ‘THANK YOU’ for taking action and doing what it takes to get into the body you deserve to be in.

Here’s the special website where you save 50%:

===> http://www.BodyBackFatLoss.com

Try My System For 50% Off And Get EIGHT Free gifts!

If the 50% discount isn’t enough to have you heading to my special
‘half-off’ web site, these EIGHT free gifts will surely do the trick:

* Gift 1: The Workout Manual

You will get access to the exact rotating exercise program I use to help my clients burn up to 4 pounds a week and fire up their metabolisms so fast that they end up burning fat in their sleep.

* Gift 2: The BBFL Nutrition Manual

This is the full on details on the exact things you have to do to start losing weight with food now. You will know what to eat and when to eat it with sample Done For You meal plans as well as a comprehensive food guide.

* Gift 3: The Exercise Library

We put together all of the most EFFECTIVE exercises for fat loss into one book.  These are exercises that you can do on your own or in a gym.

* Gift 4: The Weekly Workout Logs

You will be given the day by day, week by week workouts and exercises using our printable weekly manuel.  Each and every day you will know which exercises to do and when to do them.

* Gift 5:  The Rapid Fat Loss Coaching Soundtracks

These are the soundtracks you will use to be coached through every single rep, set and rest.  You will never have to count another rep again.  This alone is worth the whole package.

* Gift 6: BBFL Nutrition Cliff Notes

The BBFL cliff notes are the bare bones quick reference for how you eat for the entire program.

* Gift 7: The BBFL Supplementation Guide

Choosing the right supplements can be hard especially with all of the misinformation out there.  We make things easy by recommending ONLY the necessary supplements you need to lose fat fast.

* Gift 8 – The BBFL Interrogations

In this 60 minute quick start audio guide, you will hear absolutely everything you need to know about burning fat. I will reveal all of my exercise secrets and even uncover information that other fitness and nutrition experts do not want you to know.


That’s a lot of goodies …and you get it all FREE when you try my entire system for 50% off.

Go here right now and claim your copy before they’re all gone!

===> http://www.BodyBackFatLoss.com

Talk soon,


P.s. This special half off sale ends at midnight TONIGHT. I’ll most likely never offer a discount again. If you’d like to get the revolutionary Fat Loss training system so many women just like yourself are raving about…and save 50%, then go here now.

===> http://www.BodyBackFatLoss.com


Hey there,

The special half-off sale for your Fat Loss training system ends at midnight tomorrow.

Get 50% Off Of The BodyBack Fat Loss Program

Hi there,

I wrote yesterday to tell you about the incredible deal you can get on my training course, as my way of saying “THANK YOU” for reading my newsletter.

.. .And I wanted to make sure that you were able to read the email. Until midnight February 17th you can get my entire Fat Loss Training system for HALF OFF. Here’s where you can grab your copy for half off

Limited Time Offer: Get 50% Off Of My Entire Training Program

Hey there,

Until midnight on February 17th, you can get my entire Body Back Training system for HALF OFF. This is the exact same workout and Nutrition system I use to get my Women’s boot camp clients into incredible shape.

Dan Go’s Workout of the day

Aiiight…very quickly here it is:

10 minute circuit of Reverse Lunges with Band Pull, chirpees, and Myoatic Crunches

10 Minute Complex of Clean Pull and Press then Back Squats then good mornings.

Then I’m off to the the Air Canada Centre to watch Blake Griffen and the LA Clippers play Dan Go and the Toronto Raptors.

Then tie up some loose ends before my launch for the BodyBack Fat Loss program and then sleep.


The Two types of Intermittent Fasting and My Fat Loss Workout of the day

Hey there…I am currently at home and it is FREEZING because we got some people installing a new front door into the house.  This is a random thought but I think Russian is one of the coolest languages out there.  It’s just so hardcore.  Someone can be telling that it’s an amazing day in Russian and I’d be thinking that he wants to kill me.

The only reason i’m saying that is because the door installer guys are Russian.

I treated yesterday as a cheat day because we were having dinner for my dad’s bday.  Today is gonna be fast day.

To me there are two types of intermittent fasting:

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