Quick 10 Summer Minute Metabolic – Kelly

I just touched down in New York and  I wanted to drop you a quick little metabolic circuit you can do at the gym.  I plan to log most of my trip to NY…at least the parts I want you to see…so stay tuned for that.

I don’t know why…but I started naming my workouts after women.  Possibly because I own a womens boot camp, or possibly because I just love women…

The Complete Guide To Intermittent Fasting

Note:  During this post I use a number of references on intermittent fasting that I’ll touch upon:

IF – Intermittent Fasting
IF’er
– A person that incorporates Intermittent Fasting into their lifestyles.
IF’ing
– When you eat in a style that incorporates Intermittent Fasting.
BS or BS’er
– Breakfast Skipper
AFD
– Average Frustrated Dieter
FG
– Forced Grazers – who forced themselves to graze (eat 5-6 times a day) and eat breakfast because they thought it was the right thing to do.

Like most trends that catch on fire…in the past few years none have been more widely discussed and debated than the Intermittent Fasting Lifestyle.

As of right now there could not be a wider spectrum of opinions on IF.  I am obviously bias to towards IF because I was able to easily transform my body and live a healthy lifestyle through the use of these IF principles we will be talking about.

My Current Fat Loss Transformation

Hey there…this is a little bit of a self serving blog post so I’ll try and keep it brief.

Just like a lot of people I let myself go in the cold winter months…It’s amazing how easy it is to pack on fat in such a short period of time. What struck me was that I usually am in the 175 lbs range but one day I stepped on the scale to find 181 pounds staring back at me…and it definitely wasn’t all muscle.

I was telling people that I was getting fat but they wouldn’t believe me.  They’d said, “Oh don’t be silly…” and “Are you crazy?

But I knew…deep down inside…I knew I had let myself go…

Interview With Dr. Peter Osborne On Gluten Sensitivities

Hey you…hope you are doing great.  Today I’m going to let you in on a little diet trick that has allowed me to burn more fat, become less bloated after meals and increase my energy throughout the entire day.


This little conversation changed my life:

You see…when I was in California for a fitness conference, during lunch I ate a salad with a small piece of crunchy garlic toast that came with it as a side.  I don’t normally eat bread but it was my “cheat day”…so I decided to eat the piece of garlic toast…

Top 5 Fat Loss Supplements Interview With Rob King

Hey there…hope you are doing super awesome.

So…how’s it going? Summer’s already started but the question is…have you? Have you started to make the moves to getting into better shape? Do you have your fat loss exercise plan laid out? Do you have your nutrition plan laid out? Are you following your plan?

If you are then awesome..*HIGH FIVES*…and if you are not…

…then IT’S OKAY.

You still have enough time to change your body just in time for July/August. The only thing is…you gotta start and you gotta start now. Invest in that program. Buy that book. Join that boot camp.  Apply that knowledge. Get your goals in place and start now. I trust in you and I know that anything you put your mind to you can accomplish.

What’s happening with me? Well…I’m glad you asked 😉

110 Ways To Change Your Body This Year

Hey there…hope you are doing great and having an awesome day.

I really do believe that this year is going to be your fittest year ever. It really doesn’t take much. I know that once you make that decision to get fit and take action…

…the world will move out of your way and give you the plan to get you in shape.

Wherever you are, just know that you can always be better, and health and fitness is a constant journey. Remember you have everything inside of you for greatness; it is up to you to tap into that and reach your true potential.

My favorite fitness girls from Toneitup.com Katrina Hodgson and Karena Dawn

It is my goal in this article to give you many quick tips that you can implement in order to change your life and live in the body you deserve to be in.

Trying to do every one of these tips in the first week would be overwhelming, I recommend reading them all over a couple times and then find 2-5 the first week to incorporate into your life.




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