15 Things That Make Life Awesome

Hey there…hope you are doing awesome!

There were two inspirations for this blog post:

One was the fact that Nate Green posted this on his blog and I loved the idea so much that I decided to “poach” it.

Btw grab his free 136 page Hero Handbook on his website. It’s a guide I use to be a complete hero in my own life.  You can grab it completely free at the link below…

==> The Hero Handbook by Nate Green

The other inspiration was this book that my trainer (and boot camp business partner) Irina gave me:

This book pretty much sums up my life at this moment.

So going along with the theme today…here are the things that are awesome in my life.

Cumulative Fatigue – The One Trick To Toning Your Body

Hey there…we’ve been talking a lot about nutrition lately so I thought I’d give you a rest…

…and by “rest” I totally mean giving you a tip on how to tighten and tone your muscle using a little trick that 99.99% of the people in the gym have no idea about.

The Definition of Insanity is Doing The Same Thing Over and Over and Over…

My Intermittent Fasting Interview with John Lerner

I just did an interview on Intermittent Fasting with Jonathan Lerner. We also go off on a tangent regarding of all things…gas and eating habits of North Americans.

To hear the interview please click below and turn up your speakers!

3 Reasons To Eat 3 Meals A Day

Hey there…hope you are doing awesome.  I really don’t know what it is with me and 3’s these days.  In the last two blog posts I talked about 33 Things I Learned About Intermittent Fasting and Other Random Thoughts and then I posted 33 Tips Mental Toughness and Being Awesome.

Maybe 3’s my lucky number?  Anyyywaaaayss…

After i adopted an Intermittent fasting lifestyle I’ve decreased the total number of meals a day I take in.  There are so many reasons for this; all of which I’ll be taking about in this blog post.

It’s kinda funny when I talk about eating 3 meals a day to the uneducated.  I get weird looks and people start to get into debate mode or make excuses for themselves in regards to their frequent feeding schedules.

When did eating 3 meals a day become so vilified and When did 5 meals a day become the norm for fat loss?

John Romaniello’s Superhero Workout Review

First of all I have to start by saying that I am biased when it comes to John Romaniello’s programs.


Because they work PERIOD.

It was his Final Phase Fat Loss 2.0 program (along with my Intermittent Fasting nutrition plan) that helped me shed the final 11 pounds of fat right before summertime.

Thanks to his program I was able to look really really ridiculously good looking at every pool party I attended 🙂

So when Roman announced that his Superhero Workout was going to be released on July 19th…just in time for Captain America I might add…I was the fitness geek waiting in line at 12am to get first dibs on it.

Can You Do Intermittent Fasting And Paleo?

One of the questions I’m asked frequently is what to eat when on an Intermittent Fasting (IF’er) type of lifestyle. Since I prefer simplicity and putting the least amount of thought into my food, I truly believe that Paleo and Intermittent Fasting are a match made in heaven.

When you think about the main concept of Paleo and the main concept of IF…we are really taking things back to the way we normally ate millions of years ago.

33 Things I Learned About Intermittent Fasting and Other Random Thoughts

Hey there…truth be told I was inspired to create this blog post after reading Mike O’donnells random thoughts on IF here.

So I decided to take a stab at it because I’ve found a couple of differences in the results that myself and my clients experienced. For some added good measure, I’ve also taken the liberty of adding a couple of just totally random thoughts and pics in there.

It’s odd but the way my brain works is that I’ll be thinking of one topic but something totally random just pops into my brain. I believe they call this Attention Deficit Disorder.

So here are my totally random observations and revelations about Intermittent Fasting…along with some totally random ninja thoughts.

33 Tips Mental Toughness and Being Awesome

Hello my friend…how you doin?  I just came back from my trip and NY and I gotta admit…I kinda missed you.  Okay, I’m lying…I really missed you!

So many things happened in New York that I’ll leave until a later blog post because…I still have to soak everything in.  The only thing I will tell you is that next week I will be revealing Project X and the world famous fitness expert I am working with…

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