Your Bodies “Set Point” (The Temperature Theory)

There are tons of concepts in the world of fat loss but none may ring more true than the one I’m about to tell you about today.

It’s called the Fat Loss Temperature Theory.

This won’t take too long because the concept is very simple to explain.

Now this may sound weird but…

Take a moment and visualize your body as a big thermometer…

20 Best Muscle Building Foods (My Article)

Hey you!  I know I haven’t been posting lately and I totally blame it on the fact that I’m having the time of my life here in Asia.  I have 5 more days left on this epic trip and I plan to make the most of it.

I did this article awhile back for and it’s based on my top 20 Ninja Muscle building foods.

This particular article had 3000+ likes and 250 total comments.

Suffice it to say…it was EPIC.

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