The BEST Training Tool For Under $10 DOLLA (Not Your Bodyweight)

The 5 Exercises We Used For the Video Were:

1. Glider Reverse Lunges
2. Glider Pushups
3. Glider Mountain Climbers
4. Glider Spider Climbers
5. Glider Prowler Pushes

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The BEST Training Shoe On the Planet

Fat Loss Ninja Approved 🙂

FLN Client Spotlight – Heidi’s SECRET To Losing 43 Pounds & Dropping 5 Dress Sizes

What’s up my ninja!

Every month I do FLN  (Fat Loss Ninja) Client Success interviews.  In these interviews I interrogate my clients into revealing their own little tricks and tips they’ve used to transform their bodies.

These clients either come from my Markham Boot Camp or from my online coaching program.

NOTE: My ninja online coaching program is not open just yet.  I’m just focusing on a couple of my clients before opening up more spots to everyone else.  Stay tuned for that.

And today we have Heidi Hernandez from Markham, ON, Canada.




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Some Cool Sites:
FitJerk's Blog
The PTDC
JCD Fitness
Fitmarker
Other Cool Sites:
Markham Fitness
Markham Boot Camp
Lift-Heavy
Self Recovery
RogLaw Fitness

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