Here’s What You’re Going To Do…

Hey there, hope you are had a fantastic weekend.

Things have been pretty CRAZY on my end:

I’m opening up a brand Markham Fitness Facility, getting a new car (my lease is up) and starting the writing process on my new book/video program “Dynamic Warm ups aka. The 21st Century Warm Up.”

Here’s a quick pic of my soon-to-be new digs:

It’s kinda overwhelming to have all that stuff on my plate but I kinda like it that way 😉

Labour day is coming and summer is almost officially over. Did you come in this year at your leanest body or did you fall off the wagon just a bit?

If you did fall off the wagon I’m here to tell you…it’s okay.

One thing I keep on telling my clients is to enjoy your lean body in the summer but to treat Labour Day as if it was New Years day.

It’s a reset button of the highest order.

The parties die down, the kids are back to school and your schedule becomes a little normal as opposed to the summer time.

It’s one of the BEST times to refocus your energy and start getting back into shape.

Remember the fire, motivation and take no prisoners attitude you had when you determined on January 1st to drop those last couple of pounds and get into a new pants size?

It’s not too late.

Regardless of whatever happened in the past you have the power and the ability to change your current body no matter what obstacles are in your way

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston

And that is why we are using September to springboard ourselves into fitness success.

Here’s how to do it:

1. Whatever your goal is write it down and set a deadline.

2. Write out a To Do list of what you think is necessary to get to your goal. Here are some
– Follow a proven fitness program
– get a coach
– surround yourself with people with similar goals
– track your calories
– always eat whole foods
– throw away all the junk in your fridge/pantry

3. Get started by taking action. Start knocking those to do’s off your list.

My friend, treat Labour Day as if it were January 1st. We don’t have to wait until next year to get the body we know we deserve.

We can’t change what has happened in the past but we can definitely do something about it right now and that’s the only thing that matters.

In the words of the great George Elliot, “It’s never too late to become what you might have been“.

Labour Day is coming and let’s do this together.

As usual I’m always here to help in any way I can 🙂

Talk soon my friend,


Ps. I’m testing out a new trick with my nutrition clients called freedom dieting. It’s looking pretty darn successful and I’m working on a video that will give you the EXACT details on what’s really working in today’s nutrition world.

That’ll be coming next week. Talk then!

Pps. Say hello to my friend Thor.  He’ll be joining me very soon on one of the videos 🙂

Simple Calorie Counting 101 & The Fat Debt Theory

Ps. If you thought this Vlog post was helpful please to press those buttons below and SHARE this with your friends and fam.  Thanks my Ninja!

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