The BEST Fitness Advice For Moms (and a BIG Announcement)

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Please Stop Doing This…

It was Saturday morning and I surprisingly woke up at 7am to do one of my 30/15 fat loss cardio workouts at my local gym.

I wasn’t there for more than 7 minutes before a 50-ish year old lady came in, grabbed a stability ball and started doing crazy bouncing sit-ups on the ball…

Seriously, I’ve never witnessed someone doing ball crunces/situps/bouncing like this ever before.

And at the worst time of the day when the disks in your low back are at the greatest risk of herniation from such a movement.

If you want a lean stomach then this is possibly be one of the worst and least effective ways of getting it…

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