The 45/15 Ninja Cardio Strength Workout

What’s up my ninja! It’s your boy Dan here again and today I want to share with you one of my favourite Cardio Strength workouts with a couple of weird (but effective) exercises.

If you watched my videos or seen the success stories on my blog you’ll know that Cardio Strength is one of the BEST fat burning workouts for busy individuals.

The great part about them is that they don’t take any longer than 20 minutes to complete and they are so intense they’ll leave your metabolisms fired up for days.

Watch it in the Youtube Box down below:

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FREE Daniel Craig Cardio Workout

If you dug the video feel free to press those facebook buttons and share with your ninjas. Thanks for watching 🙂

Complete Goal Setting Blueprint (8 Years In The Making)

If you fail to plan then you plan to fail” – Benjamin Franklin

Stop Failing to Achieve Your Dreams and Discover My Proven Goal Setting Plan to Help You Get What YOU Want Now.

In this online coaching program – that was available ONLY to members of my Markham  Boot Camp Training Facility – you’ll get a complete blueprint for setting your goals and vision for the rest of this year and beyond.

This proven system – that I’ve mastered after over 8 years of daily use – has not only allowed me to build my ideal body but it also enabled me to help my clients achieve their physique goals faster with laser like focus.

And they did it by taking the time to do the exercises laid out for you in today’s Metabolic Monday video.

One more thing: Before building a house you need a firm foundation to build it on. Without a firm foundation the house will fall at the slightest gust of wind.

Doing this goal setting exercise will create that foundation for your body. It will take some thought. It won’t be easy.

But in the end, if your goals are important to’ll take the time to complete them.

Set yourself up for success by putting 100% into the goal setting exercise I laid out for you. I promise you
won’t regret.


sorry for doing this (or am I?)

There she was staring at me from across my desk. She was an Asian girl no more than 5 foot 2 inches and even though she was 33 years old she looked no older than 21.

It was then I decided that it was time to drop the bomb…

“I’m not here to be your friend and tell you that everything is gonna be alright. If I did that I wouldn’t be doing my job. I’m here to be your coach and tell it like it is….

Plain and simple: You are lying to me.

Most importantly…

You are lying to yourself.”

Metabolic Mondays – 10 Minute Density Circuits and Ninja Complexes

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