Over the course of my 11 year career in fitness you see many trends come and go.
What is “hot” now becomes a thing of the past in just a couple of months. Yet, if I were to choose one fitness trend that will stand the test of time it has to be suspension training (or TRX training).
Suspension training works your body (especially your core) in so many different ways that it has become a staple tool in my fat loss tool box
…and the friend you’ll meet in a minute is the MASTER of everything to do with suspension training. Dan Long has trained everyone from stay at home moms to professional baseball and NFL players.
Today he’s going to reveal to you 10 reasons why you need to add suspension training to your fat loss arsenal.
I wanted something different. Something that would challenge my fitness level like no other machine, free weight, or apparatus has ever achieved.
Hi, my name is Dan Long of Tampa, FL, and my great friend, Dan Go, is giving me the floor today to share some passion of mine with you about Suspension Training.
Now, some of you may have a TRX, Jungle Gym XT, SBT, or many other apparatuses that now exist these days. If not, your world is about?to change dramatically, in a great NEW way.
Let me ask you this – Do you really know how to fully engage your Suspension Trainer (Apparatus)? It’s ok. Many don’t. First, let me tell you that I’ve been very blessed to train some of the elite of our fitness/military/sport world.
Oh, you want to know who some of them are?
Well, I’ve trained personal clients like: Jayde Donavon (Entertainment Tonight-TV, and Radio Host The New Hot 101.5 Tampa Bay, Robison Cano (MLB-Yankees), Dekoda Watson (NFL-Picture on Left), Mike Jenkins (NFL-Raiders), Ben Pakulski (Top 10 Pro Bodybuilder), Pauly Shore (Actor/Comedian), Dr. Phil Spiess (Top 10 Best Cancer Surgeon in the World), USSOCOM Elite Military Police for the United States 4 Star General, Army, Air force, Navy, Marines, Swat, soccer moms, lawyers, dads, and tons more people just like you.
Can you Guess why all of these REGULAR and ELITE beautiful people hired me, and to this day, are still very close friends of mine?
Well, because I bring the TRX Disney World training of fitness into all of their lives.
Yes, Suspension Training is like being at Disney World, getting on that favorite ride of yours, blasting off into the unknown, and landing safely and pumped to do it all over again, and again.
That’s the Dan Long Suspension experience.
They didn’t hire me because of me or my hair. It was my style of Elite training that brought me more clients than I could ever handle by myself.
So, I bet you’re wondering what is it really like to train with Suspension, right?
For those of you who already use Suspension, listen up. And for those of you that are just starting, get ready for the best training experience of your life.
Suspension Training shreds calories and builds lean muscle.
Because Suspension digs deep, finds those hard to reach muscle fibers, and forces them to react. Therefore, activating hard to reach core muscles, and also all those stubborn fat cells that just won’t burn.
I remember when Drew Brees (NFL) told best friend, Chris Hovan (NFL), after winning the Super Bowl, “to be the best, all you have to do is master TRX.”
So after that discussion, Chris and I started Suspension Training together. One day, he asked me if I had a Metallica CD. “Of course,” I said.
Then he said “Bring it on Dan.” Oh did I bring it. I have never seen anyone in my life sweat more than Chris did during that 1 hour session that day.
He was in awe, and impressed what Suspension Training could do.
Now, I’m telling you this because Suspension Training hits over 600+ muscles all at one time, while creating this fat furnace effect. You will maintain and build lean muscle while shedding the unwanted belly fat that is the hardest to get rid of.
I’ve helped thousands and thousands get in the best shape of their life, by using the Suspension Trainer, and can’t wait to hear how you joined all of these other success stories today.
TOP 10 REASONS YOU NEED SUSPENSION TRAINING
1. Doing the same BORING exercises, with the same BORING equipment, = the same BORING results. Like our boy The Fat Loss Ninja likes to say, “Suspension training brings an INefficient element to your workouts that your body will never get used to.”
2. You are working your core with every Suspension exercise while you having FUN training your target muscle groups, enabling you to get more results out of your workout (and shrink your waistline FASTER).
3. You are engaging over 600+ muscles at one time, will blast the most stubborn fat in area’s that seems like you just can’t reach because of the after burn.
4. You’ll look 10X’s Stronger and feel 20 years younger, while training FUN Suspension exercises that WORK. You won’t put the stress on your joints like traditional weight training does.
5. You’ll gain Flexibility, work multiple muscle groups at one time, and perform exercises that you cannot achieve on any other apparatus, machine, or free weight, period.
6. You’re going from 1 muscle group to the next, in less than 1 second. No need for different dumbbells, weights, or any machines that only work 1 BORING muscle.
7. You’ll gain and maintain lean muscle mass, with long term results, the safest way with Suspension Training.
8. Suspension exercises are for all ages, from children to grandparents. Suspension exercises will keep you in the best shape of your life, guaranteed and you can do them ANYWHERE.
9. You can go from a beginner level to advanced level in just 1 simple move with your feet. So with one Suspension apparatus, it can deliver a workout for everyone’s level of fitness.
10. You can use it anywhere. Operate with your Suspension Trainer in the park, beach, hotel room, home, garage, etc. Weighs less than 2 lbs., so traveling with it makes on-the-go workouts easy and FUN again.
As you can see, it’s training with suspension is a verifiable no brainer. There are just too many reasons not to start integrating this type of training into your current fitness regime. Again, thanks to Dan for letting me post on his blog and I hope after this you’ll join the Suspension Training Revolution!
Dan Long CPT, CKMT, Creator of Suspension Revolution
Thanks Dan. My friend just gave you 10 BIG reasons why suspension training is a staple part of my clients fat loss programs.
You can’t find anything better to work your entire body in a short amount of time.
You will never look at fitness the same, after you get a taste of mixing in Suspension Training into your next workout.
Let’s be honest: Sometimes we look at people with lean bodies and somewhere in our minds we *wish* we had their genetics. We compliment them on how they look and just wish it wasn’t so hard for us to lose weight.
What we must realize is that when you see someone who carries a lean body all year round …it has NOTHING to do with their genetics and EVERYTHING to do with what they do on a daily basis.
My friend and fat loss expert Tyler Bramlett totally simplifies the fat loss process and teaches you how to not only lose weight in the short term but transform your body for life.
SIMPLIFYING THE FAT LOSS EQUATION
By Tyler Bramlett
That’s the way you probably feel these days when trying to decide what workouts to do and what nutrition program to follow, right?
The FACT is that there is no shortage of information out there to teach you the best ways to transform your body. In fact in the last few years, the amount of “Body Transformation Guru’s” has grown tremendously.
But… I’m sure you’ll agree that the principals to building a better body haven’t changed, right? So… What’s the REAL ISSUE here? Why is it that there is sooo much information out there but you still can’t get the results you want?
The reason why is simple…
In his famous book Information Anxiety, Richard Wurman claims that the average weekday issue of the New York Times contains more information then people 250 years ago would receive in their entire lifetimes!!
We live in a society of information overload and this overload is causing what people commonly refer to as “paralysis analysis.” What this means is, there is so much information out there that we can’t decide what to follow.
I know you feel it, right? You’ve probably jumped from diet program to diet program or tried a bunch of different exercise programs, but do you have the body of your dreams? Do you feel like you have a handle on what you need to do to be the healthiest, happiest and best looking version of you?
My bet is NO! But… There’s good news… It’s not your fault!
Nope… You aren’t to blame for this. The fact is, we all know what it takes to get the results you want, but for some reason you don’t seem to take these steps. Why?
YOU don’t take the necessary steps because there’s too much information out there and you are always being bombarded by more and more. You habitually skip around trying dozens of different things but you ignore the basic message that’s been there all along.
Let me ask you this question…
What do you think would happen if you consistently did the following 5 things in your life every day?
1. Drank 64+ oz (1l) of water
2. Slept for 7.5 quality hours
3. Ate 10 servings of veggies
4. Went for a 20 minute walk
5. Made sure you had a good laugh every day
If you ignored everything else and just added these 5 simple habits into your life what do you think would happen?
I’ll tell you what would happen… Within a week, you would notice how amazing you now feel. Within a month, your stubborn fat would probably start to melt off and within 90 days you would become a new person.
Look at those 5 simple habits above… Do any of these habits look insanely complicated or difficult to implement? Probably not, right?
Habits serve as the foundation for permanent transformation and yet we ignore basics like drinking enough water and getting enough sleep in favor of shiny complex programs.
What I’m about to tell you could be the most important thing you’ve heard in a while…
You are the sum total of your habits! Good or bad, the habits you have today are why you look the way you look, act the way you act and feel the way you feel.
The key to real and lasting body transformation doesn’t come from flooding your mind with piles of information that you’ll never apply. It comes from consistently developing good habits.
Take a moment right now and think about the 5 habits you could form that would change your body and life. Now imagine what your life would be like 30 days from now if you consistently worked on those habits.
Feels pretty good right? Knowing that 5 small changes could rebuild you as a person and set you on the path to becoming the healthiest, happiest and best looking version of you.
The point I’m trying to make is, there are a handful of habits that if you formed them, you couldn’t help but be fit and healthy.
Pick the right habits and you can literally transform your body (and your life) forever.
The story on the next page is a priceless window into why you haven’t been able to achieve the body you really want.
In it, you will learn all about why you have BAD habits, the SCIENCE behind behavioral transformation AND the 27 Body Transformation Habits that YOU shouldn’t ignore.
It’s a MUST read…