3 Simple Exercises To Relieve Lower Back Pain

Suffering from lower back pain has to be one of the most debilitating injuries anyone can go through and if not treated properly it can be a permanent pain in your life.

What most people that experience low back pain is that with a few exercises, reworking the form on their exercises and persistent action they can get rid of the pain once and for all.

And today you’ll see a simple 3 exercise sequence that will help start the process of alleviating that nagging pain in your back.

Once you watch the video make sure to do the exercises 30 minutes after waking as well as right before your workout and right after you do them let me know how you feel.

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