The 45/15 Ninja Cardio Strength Workout
What’s up my ninja! It’s your boy Dan here again and today I want to share with you one of my favourite Cardio Strength workouts with a couple of weird (but effective) exercises.
If you watched my videos or seen the success stories on my blog you’ll know that Cardio Strength is one of the BEST fat burning workouts for busy individuals.
The great part about them is that they don’t take any longer than 20 minutes to complete and they are so intense they’ll leave your metabolisms fired up for days.
Watch it in the Youtube Box down below:
If you dug the video feel free to press those Facebook and Twitter buttons to share with your ninjas. Thanks for watching!
Facebook comments:
One Comment
Leave a Reply
Great workout, I especially like the idea of the chirpee (or however you spell it). You really work a lot of muscle groups with that exercise. Heck, doing 100 of those would be a great strength and cardio workout all by itself. Though I would add a pushup at the bottom.