Ninja Fat Loss Tricks

The Complete Guide To Intermittent Fasting and Bodybuilding


What you have in your hands is a complete guide all about getting great results with Intermittent Fasting and Bodybuilding.

Make sure you read all the way to the bottom of this article as I’ll be revealing an under the radar program that has changed the lives of thousands of people across the world.

I’m going to take a guess that this program will probably help you too.

Your 7 Step Summer Body Plan

Hey there my ninja! It’s here Dan and I hope you are doing awesome. In the near future I’ll be going through the steps in detail but for now I want you to get results real real FAST

It’s already getting warm…Btw if you are in Toronto anything over -1 degree Celcius is warm 🙂

I’ll be hitting da beaches and playing lots of volleyball this summer so I have been following this simple 7 step system to get my body ready for half nakedness.

Without further ado….take these..


How to reach your fitness goals 90% of the time (aka. 90% of the time…it works every time)

Hey there…hope you are doing awesome! I can’t believe 2010 went by so fast eh? Sometimes you don’t see it but you look back and realize all of the things you did a accomplished…you also realize some of the mistakes you made.

The best thing about a new year is this: You can brush off what you did in the past year and start this year brand new. In other words….you can be AWESOME in 2011 regardless of what happened in 2010

The title of this post reminds me of a scene from Anchor man (which is one of the best movies…OF ALL TIME):

Two Unique Exercises to flatten your belly (Video inside)

Heyyyy there…how’s it going?  I’m in the airport right now waiting for my flight to Punta Cana.  Just wanna say thank you to everyone that sent the birthday love my way on November 30th.

The best part about my birthday?  It means that “Movember” and I can shave off my mustache I have been growing for charity.  In fact here is a real time picture of me in the airport sans the mustache…

Yeah I know…it’s not that much of a difference but trust me…if you saw it me up close you would think it brings my sexiness factor at least two levels down.  At least!

Now that I’m operating at 100% sexy I can breath easy and enjoy my trip in sunny Punta Cana 🙂

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Some Cool Sites:
FitJerk's Blog
JCD Fitness
Other Cool Sites:
Markham Fitness
Markham Boot Camp
Self Recovery
RogLaw Fitness

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