Renegade Rows and Ab Wheels
What’s up my ninja. I’m just taking a quick break from a new project to give you an ab combo that’s been working for me like gangbusters.
Note: If someone can explain to me what word “gangbusters” mean please leave a comment down below.
Been working hard on my body (esp. my abs) because I’ve committed myself to doing a half nekkid photoshoot in June.
Booking a photo shoot has been a big time motivator for me as I get in shape for the summer and if you are looking for a big kick in the butt to get in shape for summer I suggest you do the same.
Big Time Commitments = Big Time Results.
It certainly helps that even though I’m in a daily calorie deficit (other than cheat days) I’m not feeling the “diet pains” people usually experience when cutting down.
It has a TON to do with my intermittent fasting style of eating and also an easier way to track my calories and macros but more on that a little later…
Today I’m going to show you two ab exercises I’ve been doing lately that have been really cutting out my abdominals like…gangbusters 🙂