Metabolic Workout Transformation

After doing my metabolic workouts and taking up an Intermittent fasting lifestyle I’ve taken my body from a lump of coal into…not quite like a diamond but it’s getting there.

Check out the before from after Christmas…

And with a little touch up, here is the after pic so far..

I feel pretty good about it and I know I still got more fat to burn.  It’s always good to see the progress.


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