sorry for doing this (or am I?)

There she was staring at me from across my desk. She was an Asian girl no more than 5 foot 2 inches and even though she was 33 years old she looked no older than 21.

It was then I decided that it was time to drop the bomb…

“I’m not here to be your friend and tell you that everything is gonna be alright. If I did that I wouldn’t be doing my job. I’m here to be your coach and tell it like it is….

Plain and simple: You are lying to me.

Most importantly…

You are lying to yourself.”

Metabolic Mondays – 10 Minute Density Circuits and Ninja Complexes

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The BEST Fitness Advice For Moms (and a BIG Announcement)

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Please Stop Doing This…

It was Saturday morning and I surprisingly woke up at 7am to do one of my 30/15 fat loss cardio workouts at my local gym.

I wasn’t there for more than 7 minutes before a 50-ish year old lady came in, grabbed a stability ball and started doing crazy bouncing sit-ups on the ball…

Seriously, I’ve never witnessed someone doing ball crunces/situps/bouncing like this ever before.

And at the worst time of the day when the disks in your low back are at the greatest risk of herniation from such a movement.

If you want a lean stomach then this is possibly be one of the worst and least effective ways of getting it…

Here’s What You’re Going To Do…

Hey there, hope you are had a fantastic weekend.

Things have been pretty CRAZY on my end:

I’m opening up a brand Markham Fitness Facility, getting a new car (my lease is up) and starting the writing process on my new book/video program “Dynamic Warm ups aka. The 21st Century Warm Up.”

Here’s a quick pic of my soon-to-be new digs:

It’s kinda overwhelming to have all that stuff on my plate but I kinda like it that way 😉

Labour day is coming and summer is almost officially over. Did you come in this year at your leanest body or did you fall off the wagon just a bit?

If you did fall off the wagon I’m here to tell you…it’s okay.

One thing I keep on telling my clients is to enjoy your lean body in the summer but to treat Labour Day as if it was New Years day.

It’s a reset button of the highest order.

The parties die down, the kids are back to school and your schedule becomes a little normal as opposed to the summer time.

It’s one of the BEST times to refocus your energy and start getting back into shape.

Remember the fire, motivation and take no prisoners attitude you had when you determined on January 1st to drop those last couple of pounds and get into a new pants size?

It’s not too late.

Regardless of whatever happened in the past you have the power and the ability to change your current body no matter what obstacles are in your way

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston

And that is why we are using September to springboard ourselves into fitness success.

Here’s how to do it:

1. Whatever your goal is write it down and set a deadline.

2. Write out a To Do list of what you think is necessary to get to your goal. Here are some
examples:
– Follow a proven fitness program
– get a coach
– surround yourself with people with similar goals
– track your calories
– always eat whole foods
– throw away all the junk in your fridge/pantry

3. Get started by taking action. Start knocking those to do’s off your list.

My friend, treat Labour Day as if it were January 1st. We don’t have to wait until next year to get the body we know we deserve.

We can’t change what has happened in the past but we can definitely do something about it right now and that’s the only thing that matters.

In the words of the great George Elliot, “It’s never too late to become what you might have been“.

Labour Day is coming and let’s do this together.

As usual I’m always here to help in any way I can 🙂

Talk soon my friend,

Dan

Ps. I’m testing out a new trick with my nutrition clients called freedom dieting. It’s looking pretty darn successful and I’m working on a video that will give you the EXACT details on what’s really working in today’s nutrition world.

That’ll be coming next week. Talk then!

Pps. Say hello to my friend Thor.  He’ll be joining me very soon on one of the videos 🙂

Simple Calorie Counting 101 & The Fat Debt Theory

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Your Superhero Fat Loss Workout

If you want to grab your very own copy of John Romaniello’s Superhero Fat Loss then just visit the link down below:

==> John Romaniello’s Superhero Fat Loss Program

How Markham Boot Camp Client Liz Lost 26 Pounds & Dropped 3 Dress Sizes

What’s up my ninja!  I just did this FLN client success interview with one of my Markham boot camp clients Lis Aguilar.  Find out how she uses Intermittent Fasting and our boot camps workouts to help her shed 26 pounds and drop 3 dress sizes.

Click the arrow button to play.

[audio:http://www.thefatlossninja.com/wp-content/uploads/2012/07/12-Jul_17-22.mp3]

Dan: Okay, Liz, did you hear that?

Liz: Yes.

Dan: Awesome. So, what’s up, my ninjas? It is your man Dan Go, and we’re actually here with another client success interview. Now, we did this call before, and, unfortunately, my recording system did not work, so we are gonna try to this again.

We have Elizabeth Aguilar on the line right now. She’s been my client for…how long have you been my client for, Liz?

Liz: Since January, so seven months now.

How I Got Photo Shoot Ready Using An Intermittent Fasting Diet

Hello my ninja!  Check this video on how I used an Intermittent Fasting Diet to get into my best shape for a photo shoot.

The End Result:

What’s next?

Not quite sure yet.  The next step is to figure out how to maintain this while still living an awesome lifestyle.  I’ll probably do another shoot in 6 months (or train to dunk a basketball) but for now I’ll revel in the fruits of my labour 🙂

Thanks for all the support!

Your ninja,

Dan

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The BEST Training Tool For Under $10 DOLLA (Not Your Bodyweight)

The 5 Exercises We Used For the Video Were:

1. Glider Reverse Lunges
2. Glider Pushups
3. Glider Mountain Climbers
4. Glider Spider Climbers
5. Glider Prowler Pushes

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