Quick Ten Minute Workout to Elevate your metabolism and BURN FAT

Hey there my Ninja!  I am about to jump the plane to Vegas to meet with my fellow fitness experts and get edumacated.  Before I did that I wanted to share with you a quick 10 minute workout I do with my female clients.

*Editors note -  I did this video back when I was doing Movember (where you grow your mustache for in support of prostate cancer research) so I will look a little disgusting in this video.  Just a warning.*

Usually this can be done in the comfort of your own home and it is a great workout for those that are strapped for time but want to get a quick workout in.  Doing this workout intensely will help elevate that metabolism and if you do it hard enough…you can be burning calories in your sleep.  Check it out below:

Down arrow 245x300 Quick Ten Minute Workout to Elevate your metabolism and BURN FAT

Do this workout in home or at the gym and even when you are done your workout, you’ll be burning a ton of fat.

Leave a comment below and shoot me a couple ideas for 10 minute circuits.  I’d love to hear from you!

Ninjaman

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