Quick Ten Minute Workout to Elevate your metabolism and BURN FAT

Hey there my Ninja!  I am about to jump the plane to Vegas to meet with my fellow fitness experts and get edumacated.  Before I did that I wanted to share with you a quick 10 minute workout I do with my female clients.

*Editors note –  I did this video back when I was doing Movember (where you grow your mustache for in support of prostate cancer research) so I will look a little disgusting in this video.  Just a warning.*

Usually this can be done in the comfort of your own home and it is a great workout for those that are strapped for time but want to get a quick workout in.  Doing this workout intensely will help elevate that metabolism and if you do it hard enough…you can be burning calories in your sleep.  Check it out below:

Do this workout in home or at the gym and even when you are done your workout, you’ll be burning a ton of fat.

Leave a comment below and shoot me a couple ideas for 10 minute circuits.  I’d love to hear from you!


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