Quick Ten Minute Workout to Elevate your metabolism and BURN FAT
Hey there my Ninja! I am about to jump the plane to Vegas to meet with my fellow fitness experts and get edumacated. Before I did that I wanted to share with you a quick 10 minute workout I do with my female clients.
*Editors note - I did this video back when I was doing Movember (where you grow your mustache for in support of prostate cancer research) so I will look a little disgusting in this video. Just a warning.*
Usually this can be done in the comfort of your own home and it is a great workout for those that are strapped for time but want to get a quick workout in. Doing this workout intensely will help elevate that metabolism and if you do it hard enough…you can be burning calories in your sleep. Check it out below:
Do this workout in home or at the gym and even when you are done your workout, you’ll be burning a ton of fat.
Leave a comment below and shoot me a couple ideas for 10 minute circuits. I’d love to hear from you!