intermitten fasting weight loss

Top 7 Benefits of Doing Intermittent Fasting

Hey there…it is Ninja Dan here and I hope you are doing great. This awesome weather in Toronto is making me verrrrry happy and I hope it’s doing the same for you wherever you are simple smile Top 7 Benefits of Doing Intermittent Fasting

On Thursday I get to leave for Vegas for my quarterly Mastermind meetings with some of the best fitness experts in North America and I am psyched!

65974 451868579449 508514449 5094094 1132696 n 224x300 Top 7 Benefits of Doing Intermittent FastingI just really hope I don’t end here again….

When I talk to my girls at boot camp they always say the same thing, “You are going to Vegas again?!?

All I can say is that I’m truly blessed I have this opportunity to travel and meet some of the best fit pros on the planet. If you know me then you know I pride myself on being surrounded by really cool people that can help me evolve. That’s part of the reason I love hanging around my boot camp clients so much…

They are so motivated to achieve their goals that it actually pushes me harder to achieve mine.  It’s also a reason why I’m joining them in our 6 week Total Body Boot Camp Transformation Contest. Achieving your fitness goals becomes much faster and easier when you do it with a motivated group of women.

I may even join them for a workout or two 😉

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My girls working hard towards their summer fitness goals

Now you’ve probably heard me talk about Intermittent Fasting before and if you haven’t heard it from me you have probably heard it in the news because it’s a HOT topic in the fat loss community.

First things first: What is Intermittent fasting?

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