intermittent fasting fat burning
Hey there…it is Ninja Dan here and I hope you are doing great. This awesome weather in Toronto is making me verrrrry happy and I hope it’s doing the same for you wherever you are
On Thursday I get to leave for Vegas for my quarterly Mastermind meetings with some of the best fitness experts in North America and I am psyched!
I just really hope I don’t end here again….
When I talk to my girls at boot camp they always say the same thing, “You are going to Vegas again?!?”
All I can say is that I’m truly blessed I have this opportunity to travel and meet some of the best fit pros on the planet. If you know me then you know I pride myself on being surrounded by really cool people that can help me evolve. That’s part of the reason I love hanging around my boot camp clients so much…
They are so motivated to achieve their goals that it actually pushes me harder to achieve mine. It’s also a reason why I’m joining them in our 6 week Total Body Boot Camp Transformation Contest. Achieving your fitness goals becomes much faster and easier when you do it with a motivated group of women.
I may even join them for a workout or two 😉
Now you’ve probably heard me talk about Intermittent Fasting before and if you haven’t heard it from me you have probably heard it in the news because it’s a HOT topic in the fat loss community.
First things first: What is Intermittent fasting?