The TRUTH About Bear Crawling

Screen Shot 2015-03-03 at 8.49.19 AMThe bear crawl is an exercise you’ll see in many gyms and boot camps in the world and it will most likely be the one that people get wrong about 90% of the time.

Most people that do them come from a “MORE or faster equals BETTER” paradigm. So they race to the other end of the turf as fast as possible as if the other end of the gym rewarded them with a slice of blueberry cheesecake.

The principle we hold at our gym is that “QUALITY equals BETTER”.

That means bringing intention to what we do and doing every exercise with as much quality form as we can bring it (within our own physical limitations, of course).

So in this video we show you the way most people get the Bear Crawl wrong and then show you the much better alternative to doing this amazing exercise.

Click the video down below to watch…

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