Top 6 Stretches To Do On Your Off Day

Too many people make the mistake of working out on their off days when they should be resting. The truth is if you train smart you can use your off day workout to your fitness advantage.

A good off day from your workout should be used to recover muscles, correct imbalances and help your performance for your future workouts.

Today’s video will list out the top 6 stretches you should be doing on your off day:

List of Stretches

  1. Upper Posture Correcting Stretch
  2. Deep Squat hold
  3. Hip Mobility Matrix (Hamstring, Hip/IT Band and Adductor)
  4. Psoa’s and hip stretch with a Bench

 

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