If you are looking for urinary incontinence treatment, you might be experiencing pelvic organ prolapse. Pelvic organ prolapse is among the many conditions that women experience after vaginal delivery, apart from postpartum syndrome. Pelvic organ prolapse happens when the walls of the vagina bulge from their normal position. The most common symptoms include vaginal bleeding, vaginal pressure, pain during sex, pelvic pain and difficulty emptying the bowel or bladder.
Such symptoms can have a significant impact on the overall quality of life among women. At a period when rest is necessary, experiencing pelvic organ prolapse makes it harder to get through your everyday life and perform simple activities. Without further ado, here are ways to take care of your pelvic organ prolapse:
1. Be gentle with your body
If you’re looking for pelvic organ prolapse treatment, consider knowing the things which can make your condition worse. One thing that can make the experience more difficult is when you are lifting, pulling or straining. Some women may find more pressure when staying on their feet for an extensive period of time. If you notice symptoms worsen after a workout or intense exercise, you may consider making things gentler.
2. Monitor your condition regularly
While prolapse is not a life-threatening, serious condition, it can impact your overall quality of life. If you are experiencing such conditions, monitoring your current condition is necessary for getting better treatment. Most treatment plans to combat prolapse conditions derive from monitoring and careful observation done with the help of professional medical personnel.
3. Know the right pelvic floor exercises
Knowing how to strengthen your pelvic floor muscles is one of the most effective ways to handle the condition. Kegel exercises remain one of the staple exercises for new moms seeking relief from pelvic organ prolapse or who want to work down muscles in the vaginal area. Such an exercise form provides better control against urinary incontinence and other common pelvic floor problems. Hence they are a must-practice in your daily lifestyle.
4. Consider using a pessary
One can use a vaginal support device to relieve pelvic organ prolapse condition. A pessary is a device that you can use to fit into your vagina where it acts as a support to the vaginal tissue which is affected by the prolapse. While it does not directly treat the condition, it provides significant relief, enabling you to perform activities easier.
If you are looking for a urinary incontinence or diastasis recti treatment in Singapore, visit Orchard Clinic for more details.