Heel pain is one of the most common health concerns of individuals statewide. Thankfully, there are various remedies available in medical centres. You could even follow simple care methods at home to relieve your heel discomfort. But before you receive heel pain treatment in Singapore, you must first visit a specialist to get your condition diagnosed. Understanding why your foot is hurting, cramping, or sore will allow you to receive appropriate care.
Like bunions, heel pain treatment is possible without surgery. However, the care plan you deserve highly depends on your condition. Scroll through to learn about the four possible remedies your doctor may recommend for treating your heel discomfort:
Sufficient Rest
If your heel hurt because you stood for too long or walked long distances, getting ample rest may be enough to relieve the pain. Your foot and ankle doctor from Singapore may even recommend you to RICE or rest, ice, compress, and elevate the affected area to reduce swelling and discomfort. If you suspect you have injured your ankle and it is taking a long time to heal, it may be wise to look for clinics that specialise in ankle injury treatment in Singapore. For more information on ankle injury such as common causes and ankle injury exercises, check out the article Ray of Health.
Foot Support Devices
Orthotic devices can relieve some of the symptoms of conditions like bunions and flat feet in children and adults. Before you purchase one, make sure to ask for recommendations from a specialist to avoid buying the wrong device.
Pain Medications
Drinking over-the-counter medications is one of everyone’s go-to ways of managing pain. But before buying medicines from a pharmacy, remember to ask a specialist’s guidance, especially if you will use them as Achilles tendonitis treatment in Singapore.
Physical Therapy
If you are starting to have difficulties moving your feet because of your heel pain, a foot and ankle doctor from Singapore may endorse you to a physical therapist. These therapy sessions will help you gain stability, flexibility, and mobility on the affected foot.
Talk to an ECPC specialist today to discover which heel pain treatment options in Singapore are suitable for your condition! Visit their website below to learn more about their foot remedies and care programmes.
