4 Kinds of Massage Therapies That You Must Try To Relieve Muscular Stiffness


People usually believe that massages are just a leisure activity. However the truth lays way beyond. Your body goes through a lot of stress day in and day out. And qualified masseuses that have physiotherapy skills can help in releasing the muscular tension that in turn treats:

  • Back and shoulder pain.
  • Pressure knots due to wrong posture.
  • Muscular stiffness.

That said, the benefits of a massage depends upon the therapist. Which is why we say that you put your trust in the masseuse at wellness clinics like the Massage Integral Performance Physio. It is because their masseuse is a graduate in physical rehabilitation that gives her the scientific knowledge and qualification of a physiotherapist.

What Massages are The Best?

The kind of massage you’d benefit from depends upon the kind problem you’re experiencing. A few examples of massages you can get done at Integral Performance Physio clinic are listed below.

1 . Deep Tissue Massage

You should consider a session of deep tissue massage if:

  • You experience frequent muscular stiffness.
  • It hurts when you move your limbs.
  • You have mobility restriction.

The therapist exerts pressure on the affected tissues instead of massaging the entire body. This helps in releasing the tension that allows pain-free motion. The overall benefits you’ll experience in the end are listed below.

  • The muscles will regain their full range of motion.
  • You will feel light and completely relaxed.
  • It will give you a good night’s sleep.
  • It will treat recurrent muscular spasms.
  1. Swedish Massage

You should consider getting a Swedish massage if:

  • Your work environment is stressful.
  • You have arthritis and gout.
  • Your immunity is weak.

The Swedish massage is one of the most gentle massages that induces the feeling of well-being. Its motive is to relax the body and mind by:

  • Reducing muscular pain from the back, joints, and neck.
  • Promoting blood circulation.

As a result,

  • You feel less depressed.
  • You sleep better.
  1. Lomi-Lomi Massage

If you experience tension, pain, and stiffness deep inside your muscles, you must try Lomi-lomi massage where the therapist will use elbows and forearms to exert deep pressure and ease the stiffness. It will offer the following benefits.

  • Long-term relief.
  • Improve your posture.
  1. Trigger Point Massage

Trigger point massage will help you get rid of tension knots throughout your muscles. It targets those painful knots. A trained therapist first identifies those knots and then applies pressure on them directly for 60 seconds.

On a closing note, these are a few massages that’ll ensure your overall well-being.