5 Tips For Living With Ankylosing Spondylitis

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Ankylosing Spondylitis, is an inflammatory condition of the joint. It is a rare type of arthritis, that will cause a lot of stiffness and pain in your spine. However, the condition can also cause pain in your elbows, knees, ankles and hands. In some cases, ankylosing spondylitis will cause eye pain, fatigue, and even problems with your heart or lungs.

Living with this condition is not an easy task, but with proper care and some lifestyle changes, you will be able to get accustomed to the life with ankylosing spondylitis. If you want to know more about the condition, you can check out the ankylosing spondylitis medications in Brisbane performed by arthritisCARE or talk to your local doctor.

Ankylosing spondylitis causes stiffness and pain in the joints

  1. Exercise is important

People who have ankylosing spondylitis feel a lot of stiffness and pain in their joints. The best way to help relieve the pain and get rid of the symptoms, other than proper medication and therapy, is to have a proper exercise routine. Talk to your doctor about the exercise that can help you manage the symptoms, make a plan, and follow it! Activity is key.

  1. Listen to your physical therapist

Did you know that a physical therapist can do wonders for people who suffer from ankylosing spondylitis? In most cases, your doctor will recommend that you see a physical therapist, as that is somebody who can guide you through a proper exercise routine, which can help you improve function and manage pain.

  1. Make some work changes

Some jobs can be physically demanding, and thus they may not be a good fit for patients who suffer from ankylosing spondylitis. If your job is like this, you should consider a different job that will suit your situation better. If you work in an office, however, you should try to take short walks more often during your work, to help ease the symptoms.

  1. Practice good posture

Curvature of the spine is a big risk for people who suffer from ankylosing spondylitis. Having a good posture is very important. Start by practicing; lay down on a firm surface, or hold your back against the wall. You should have good core strength and flexibility to be able to maintain a good posture, which can help with AS.

  1. Talk to your doctor about proper medication

A healthy lifestyle can definitely help with AS, but you also need proper medication and care. If you would like to know more about AS or other treatment plans, such as psoriatic arthritis treatment in Brisbane performed by arthritisCARE, you should schedule a consultation and talk to your doctor.

Having a good relationship with your doctor is important

Final word

Establishing a good relationship with your doctor is important. You should always openly talk to your doctor, to receive the best treatment in your individual case. However, that does not mean that you can’t also improve your lifestyle habits to benefit your particular condition.