If a person is wondering how to keep their immune system healthy, they may do some online research. However, there is a lot of conflicting information out there, which means it can be challenging to know what to believe and what to ignore. One option for learning more about improving immune health is to browse the products offered at Pure Relief. Another way to learn how to improve immune health is by using the information found here.
Get Plenty of Sleep
Most people do not realize how close immunity and sleep are tied together. Poor or inadequate sleep is directly linked to a higher level of sickness. In a recent study that involved 164 healthy adults, people who slept less than six hours per night were much more likely to catch a cold than individuals who got six or more hours of sleep per night.
Getting plenty of rest can help strengthen a person’s natural immunity. Also, a person tends to sleep more when they are sick, which allows the immune system to fight off the illness faster. Adults need to try to get seven or more hours of sleep each night, and teens require eight to ten hours of sleep per night. Infants and toddlers require about 14 hours of sleep per night.
Eat More Plant Foods
Certain whole plant foods, such as seeds, legumes, nuts, vegetables, and fruits, are full of antioxidants and nutrients that will give a person an upper hand when it comes to fighting pathogens. The antioxidants that are found in these foods will reduce inflammation by fighting the unstable compounds that are called free radicals. These can cause a lot of inflammation if they start to build up in the body.
Cases of chronic inflammation are directly linked to a few health conditions, including some cancers, Alzheimer’s disease, and heart disease. Also, the fiber that is found in plant foods will feed the gut micro biome, which is the community of healthy bacteria that is in the gut. Having a more robust gut microbiome will help to improve immunity and keep more harmful pathogens from getting into the body from the digestive tract.
Eat More Healthy Sources of Fat
Yes, there are healthy fats. These come from food like avocados, salmon, and olive oil. These healthy fats will help to boost the body’s immune response by reducing cases of inflammation. While some low levels of inflammation are entirely normal when the body is stressed or injured, cases of chronic inflammation may suppress the immune system.
Olive oil is something that is considered highly anti-inflammatory. It is something that is linked to reducing chronic diseases, such as type two diabetes and heart disease. Also, the anti-inflammatory benefits will help the body fight harmful disease-causing viruses and bacteria.
Improving Immune Health
When trying to improve immune health, there are many things to consider. Be sure to use the resources and information found here in mind, which is going to help ensure a person achieves the highest level of immune health possible.