Life can be tough on your skin, so you may be wondering what you can do to slow the effects of aging. Here are some tips on how to keep your skin happy and healthy.
Get Some Exercise
Yes, it is possible to exercise your face and it may help you keep the skin on your face and neck supple. Routines, such as facial resistance training, involve exercises that can work to prevent and reduce wrinkles and sagging skin. As a bonus, strengthening your neck and facial muscles is not only aesthetic but can potentially help in recovery from medical conditions that affect these areas.
Stay Hydrated, Inside and Out
You probably already know that drinking sufficient water throughout the days is one of the best ways to stay healthy and this holds true for your skin as well. Keeping skin hydrated, by both consuming water and using effective moisturizers, can reduce the signs of aging and keep your skin soft and smooth longer. Often, wrinkles are more pronounced when your skin is parched, so hydrating is important. There are so many options for different moisturizers and serums out there, but you should look for hydrating ingredients such as hyaluronic acid and oils rich in fatty acids.
Supplement Your Routine
While a good skincare routine and healthy nutrition are incredibly important to your skin health, there are supplemental options available that could help boost your youthful glow. Not all supplements actually work, but it is known that antioxidants and collagen are beneficial when it comes to preventing the signs of aging. Antioxidants work because they work against the process of oxidation, which is what causes visible signs of aging. Supplements with collagen may be beneficial for many reasons, including joint health, and they can keep your skin plump, reducing the appearance of wrinkles.
While most people aren’t excited when they find new wrinkles, these are some ways you can keep your skin glowing youthfully.