Lemongrass Uses and Health Benefits: Also known as citronella, lemongrass is a tall plant that has a fresh scent with a citrus flavor.
A popular ingredient in Thai cooking and an insect repellent, lemon is also used as a traditional remedy to promote better sleep, relieve pain, and boost immunity.
Native to Sri Lanka and southern India, it is best enjoyed in the form of lemongrass tea. Let’s take a look at how to use lemongrass in your health care.
How Do I Use Lemongrass?
You can use dried or fresh lemongrass, or even its dried leaves to make herbal tea or other beverages.
In fact, lemon is a common ingredient in many Asian cuisines and adds an interesting flavor to soups and stews.
This herb works well with both sweet and savory foods and drinks. It has a sweet lemon, herbal and floral flavor.
Lemongrass And Health
Lemongrass is an essential plant in the medical practice of the mind and body in Ayurveda. It contains anti-inflammatory and antioxidant properties, and is commonly used to relieve colds and congestion.
Lemon is an ingredient that you can use in many herbal tea blends. Simply slice or break up some fresh or dried lemon in a cup of boiling water.
Let it boil for at least five minutes and then strain it to enjoy the herbal tea. You can also mix it with mint leaves, ginger or cinnamon.
Besides, you can also start some great recipes by making delicious lemon iced tea with peach nectar or cucumber slices. However, start with one cup per day.
If you thought lemongrass was boring, you’d be surprised to know that it’s gaining some popularity in adult drinks too.
There are a number of cocktails that outgrow the tart flavor by combining ginger, mint, gin or even ginger ale.
On top of that, lemongrass blends well with coconut milk, chilies, cucumber, and pear, so you can enjoy using either chilled lemongrass tea mixed with other ingredients or steeped with tequila.
What Are the Benefits of Lemongrass?
According to a study, lemongrass contains many antioxidants such as chlorogenic acid, which can help get rid of free radicals in your body that may cause disease.
The presence of citral in lemon is said to have powerful anti-cancer capabilities against some cancer cell lines. This can either be by causing cell death directly or boosting your immune system so that your body is better able to fight cancer on its own.
Besides, tea or tea containing lemongrass is sometimes used in complex remedies. It should only be used under the supervision of an oncologist.
A cup of lemongrass tea is soothing to the body. Many people consider this an option for an upset stomach, stomach cramping, and other digestive issues.
It can also be used as a detox tea to start your metabolism and help you lose weight. Since lemongrass is a natural diuretic, if you drink enough of it, you are likely to lose a few pounds.
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