According to the Centers for Disease Control, adults must consume about two cups of fruit and three cups of vegetables a day. However, in a recent CDC study, they discovered a whopping 76% of adults do not consume enough fruit, while 87% of adults don’t consume enough vegetables.
This may beg you to wonder where you should get your nutrients. That’s where a multivitamin from stores like supplementfirst.com come in. This can help ensure your body receives the vitamins and minerals it needs to make up for any shortfalls that occur when you can’t get enough nutrients from food.
Take a look at the benefits of taking the right multivitamins every day.
- Healthy Aging
As we age, our nutritional needs will increase. Simultaneously, it will become more difficult for our bodies to absorb the nutrients we need. Medications we may take can further deplete our body of necessary nutrients, even with a healthy diet. Multivitamins can offset such deficiencies.
- Good for the Heart
Studies have shown that taking high-quality multivitamins daily can reduce cardiovascular diseases, with heart disease being the leading cause of death in men and women in the USA. Multivitamins would contain vitamins B1, B2, B3, B6, K1, CoQ10, and magnesium, which all play a role in better cardiovascular health.
- Reduced Cancer Risk
Taking multivitamins, along with a healthy diet, has been associated with a reduced risk of certain cancers. A study of 14,000 men over 50 years old found that taking multivitamins daily has “significantly reduced the risk of total cancer.”
- Boosted Immunity
Vitamin C, an ingredient in multivitamins, is a strong anti-inflammatory and antioxidant that helps strengthen the immune system. Vitamins D and E can also help with immunity as well. These three vitamins, all found in multivitamins, can improve our immune system and reduce allergy symptoms.
- Support Eye Health
Vitamins A, B3 (niacin), C, E, and selenium help with eye health. Lutein and zeaxanthin are helpful in protecting our eyes from harmful light waves. Studies show that multivitamins with a combination of lutein, zeaxanthin, and vitamins can reduce the risk of eye diseases like macular degeneration.
- Healthy Hair and Skin
Research says that vitamins C, B3 (niacin), and biotin are helpful for fuller hair. Vitamins A, C, E, and CoQ10 are helpful for healthy skin.
- Feel Better Overall
Thanks to the large part of vitamin B complex in multivitamins, taking them is associated with boosted energy levels, feelings of well-being, and decreased anxiety and stress. That makes taking multivitamins from brands like Pure Encapsulations in Supplement First worth it.
- Water-Soluble Vitamins
Excess fat-soluble vitamins, including vitamins A, D, E, and K, are stored in our bodies. Water-soluble vitamins, like vitamins B and C, aren’t stored in the body.
Excess water-soluble vitamins would travel through the body, so it’s needed to take these essential vitamins daily, which you can get from multivitamins.
Wrapping It Up
Remember that you should also check with your doctor about the multivitamin you take and that you pair it with a healthy diet.