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Why Women Should Be Lifting Weights

For decades, fitness experts pushed aerobics and other soft exercises for women, and weightlifting for men. Even today, women often are afraid that squats will make them have huge thighs or shoulder exercises for women will give them boulders at the top of their arms, but none of this is true.

It’s hard work to get huge from lifting weights – it’s fairly difficult for most men. What weightlifting provides for everyone, however, is a host of positive health effects. No matter who you are, lifting weight and resistance training is critical to a healthy body.

Health benefits of weightlifting

Resistance training makes you stronger, that much is true and everyone can benefit from strength. Contrary to myth, the simple act of lifting weights will not make you have huge, bulging muscles unless you also eat in excess and truly overload your workouts.

Regular trips to the iron stations at your gym, however, provide a huge amount of physical and mental health benefits, including:

The best weightlifting exercises for women

These are the must-do, must-have workouts for women. They should be done at least 3 times a week, with increased weight when possible. Grab a notebook and record each week and see how your health improves.

Don’t skip the weight room

Lifting weights is one of the most fundamental exercise routines you can engage in, regardless of gender. The health benefits are monumental, it’s more fun than hour-long stretches of cardio, and all the reasons you were told not to lift weights as a woman are pure myths.

Take a deep breath and head into the weight room the next time you have the chance; you’ll be surprised at how great it feels.

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