{"id":340,"date":"2020-08-25T18:41:17","date_gmt":"2020-08-25T18:41:17","guid":{"rendered":"https:\/\/www.thefatlossninja.com\/?p=340"},"modified":"2020-08-25T18:41:17","modified_gmt":"2020-08-25T18:41:17","slug":"tips-for-fitness-enthusiasts-to-take-their-health-to-the-next-level","status":"publish","type":"post","link":"https:\/\/www.thefatlossninja.com\/tips-for-fitness-enthusiasts-to-take-their-health-to-the-next-level\/","title":{"rendered":"Tips for Fitness Enthusiasts to Take Their Health to the Next Level"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For good health, you need to combine exercise with the right eating habits. Being healthy includes physical, mental, and emotional well-being. Here are some tips to help you accomplish your fitness goals:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Practice active living<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Long inactive periods result in depression, anger, lethargy, and frustration. Including some form of physical activity in your life will make you more energetic and improve your mood. Doing moderate to intense activity three to five times a week is advisable. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heavy lifting and strength training using bodyweight, kettlebell, barbells, and dumbbells helps weight management, enhances metabolism, and increases energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cardio workouts like kickboxing, circuit training, and sprinting improve body composition and boost the production of growth hormones<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mobility and flexibility workouts like warm-up and stretching can help you become agile<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Adopt a nutritious diet<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A healthy diet comprising nutrients, minerals, and vitamins is essential for your body to function well. You must:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Include fresh fruits and vegetables in your daily diet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminate or restrict the intake of junk food<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid alcohol<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Reduce stress<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Negative emotions and stress affect your health, and you need to manage these effectively. Smiling and laughing more often, exercising regularly, and meditation helps relieve stress and keep you emotionally happy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Get enough sleep<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When you sleep, your body regenerates and recovers, and a lack of proper sleep results in several disorders. Get at least six to eight hours of sleep every night to avoid poor hormonal profile, increased cravings for sugar, and lower muscle mass.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Avail of health insurance<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/#!\/product-listing\"><b>cashless health insurance plan<\/b><\/a><span style=\"font-weight: 400;\"> plays an important role in reducing your worries. With such a policy, you are financially stable in case of a diagnosis of a medical condition. Here is how mediclaim is helpful:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It pays for hospitalization expenses<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It offers cashless services within network hospitals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It provides enhanced coverage via No-ClaimBonus (NCB)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It offers tax benefits on the premium paid<\/span><\/li>\n<\/ul>\n<p><b><i>Health returns for an active lifestyle<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">You may find it difficult to stay active and remain healthy due to an erratic schedule. However,medical insurance providers offer reward points toencourage you to follow a healthy lifestyle. You may use an activity tracking app to track your fitness goals. Additionally, you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take pictures, as they motivate you to continue moving towards your goals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check girth measurements at the start and periodically to track your progress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use body fat calipers to determine body composition; identify problem areas and focus on them<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Insurers offer<\/span> <a href=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/#!\/health-returns\"><b>health returns<\/b><\/a><span style=\"font-weight: 400;\">, which are reward points for staying fit and active. You may redeem these points for premium payment, diagnostic tests, or medicines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get active, enjoy returns, and do not forget timely health insurance renewal for continued coverage.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; For good health, you need to combine exercise with the right eating habits. Being<\/p>\n","protected":false},"author":1,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for Fitness Enthusiasts to Take Their Health to the Next Level - The Fat Loss Ninja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefatlossninja.com\/tips-for-fitness-enthusiasts-to-take-their-health-to-the-next-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Fitness Enthusiasts to Take Their Health to the Next Level - The Fat Loss Ninja\" \/>\n<meta property=\"og:description\" content=\"&nbsp; For good health, you need to combine exercise with the right eating habits. 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