Everyone can use so much with their hands, whether for personal or business matters. But even if that is the case, many people still take advantage of them. Some people only consider taking good care of their hands once they suffer from hand arthritis and other problems.
Remember that if the pain is left untreated, it can get worse. Instead of relieving the discomfort with home remedies, you might need to get hand surgery in Singapore for pain relief.
Perform the following home remedies as soon as you feel discomfort around your hands.
1. Gently Stretching
When it comes to wrist arthritis, the treatment is to stretch it as gently as possible. Moving it clockwise and counterclockwise will help loosen up the matches and ligaments, which improves the blood flow to your hands. If possible, wrist stretching two to three times a day for 20 to 30 seconds.
2. Perform RICE Therapy
The acronyms of RICE therapy stand for Rest, Ice, Compression, and Elevate. This procedure is considered first aid that helps reduce pain and swelling.
If pain persists, consider getting your hand problems checked by a hand and wrists specialist.
3. Over-The-Counter (OTC) Medications
Besides RICE therapy, taking OTC medicines can also help alleviate discomfort. The pain relief can be temporary, which is why it is still advisable to see a doctor immediately.
If you have food and drug allergies, consult your doctor first before drinking OTC medicine for hand arthritis. You might resolve the hand problem, but you might suffer from allergic reactions later on.
4. Change Your Diet
Whether wrist or hand, these parts can suffer from arthritis because of the food. While most foods are a great source of energy, consuming too much can trigger pain and contribute to inflammation.
5. Wear Splints
Splints are durable medical equipment (DME) that can help correct distal radius fractures. To do so, you have to wear splints for six weeks or until the bone heals.
6. Get A Hand Massage
Getting a hand massage is another way to treat wrist or hand arthritis. Putting a gentle amount of pressure on the right areas can help elevate the pain and lose stiffness. You may do it yourself or ask a hand and wrist specialist to do it for you.
Go to the Advanced Hand, Wrist & Nerve Centre for comprehensive treatment. They have seasoned hand doctors who can help take away the pain of a mummy’s wrist and other hand problems as if the discomfort was not there in the first place.